At Sattvic Sound & Wellness, we offer a holistic approach to well-being rooted in the healing practices of vibroacoustic therapy, yoga, and mindfulness. Our mission is to help individuals cultivate growth, resilience, and balance in their daily lives by creating space for deep rest, inner awareness, and nervous system regulation.

We integrate evidence-based techniques with time-honored traditions, drawing from current research in neuroscience, somatics, and sound therapy. Whether you’re seeking relief from stress, recovering from emotional or physical challenges, or simply wanting to reconnect with yourself, our offerings are designed to meet you where you are—gently and intentionally.

Each session is centered around creating resonance in both body and mind:

Vibroacoustic therapy uses low-frequency sound waves to calm the nervous system, reduce physical tension, and support cellular healing.

Yoga is offered as a mindful, accessible movement practice to increase flexibility, body awareness, and inner strength.

Mindfulness anchors it all, inviting presence, breath, and conscious awareness into every moment—on and off the mat.

We offer private, personalized sessions in our peaceful studio, as well as on-site group sessions for homes, businesses, and community spaces—making wellness more accessible and integrated into daily life.

At Sattvic Sound & Wellness, we believe healing happens through harmony—of movement, sound, stillness, and self.